Aqua Bike

 

It combines the principles of classic spinning with the healthy, pleasant and drainage effect of water. Riding your adjustable bicycle in water will sculpt your legs and improve your body without pain. It will help protecting your joints and build bone density. Aqua Bike is open to all levels of fitness as resistance can be adjusted.

Equipment

Aqua Fitness Revolution: Aqua Bike
Aqua Fitness Revolution: Hand Buoys
Aqua Fitness Revolution: Noodles
Aqua Fitness Revolution: Cuffs
Aqua Fitness Revolution: Gloves
Aqua Fitness Revolution: Belts

Hand Buoys

 

Underwater Hand Buoys feel and act like weighted barbells. They are the ideal "weight" for upper body conditioning in deep and shallow water. They also support your body for deep water exercise.

Noodles

 

They are designed to safely support an adult in the water and provide the level of resistance necessary for effective upper body conditioning.

Cuffs

 

The hardest working gear. Cuffs enhance the natural buoyancy and resistance of water, getting you the most out of your time in the water. On your ankles, around your waist, on your arms or on your wrists, Cuffs do it all in both the deep and shallow water.

Belts

 

They are used for deep water exercises in order to create neutral buoyancy and maintain vertical alignment. Belts can be combined with other equipments and can be used for stretching and relaxation.

Gloves

 

They simply increase the drag forces of the water and allows you to work your muscles in pairs, in every directions. It also increases the surface area and turbulence to create additional resistance for muscle action.

PRIVATE TRAINING - GROUP TRAINING - MUSCLE TONE - STRENGTH TRAINING - CARDIO  FITNESS - ENDURANCE - BALANCE - CORE - COORDINATION - FLEXIBILITY - AGILITY

Email: betty@aquafitnessrevolution.com

Phone: 786-259-4131