In one class, you can work every single part of your body with or without equipment! Water exercise provides the perfect blend of cardio and muscle conditioning! Upper body and lower body always work together!
Variety is in the water and a water workout provides excellent cross-training. From shallow to deep, from circuit training to interval training, incorporating kickboxing, aqua biking, Pilates or choreographed moved you will never get bored in the water!
When doing kickboxing, you can kick higher, when you jump you can propel your body higher… water’s viscosity allows you to push, pull, jog and jump harder!