COCONUT GROVE | CORAL GABLES | SOUTH MIAMI | PINECREST
"Betty is an outstanding water aerobics instructor. I have been doing water aerobics a number of years and she is the best! She assures your posture is correct and describes each muscle group that you are exercising. She carefully watches and critiques each members activity. I would highly recommend her class."
"Betty has been a great water aerobic instructor. She gets in the water with us and we do multiple exercise - always with a smile. I’ve definitely benefited from her program, and leave her class energized."
Sarah & Luiz Carlos
"I would highly recommend Betty for anyone who is interested in working out, toning muscles, losing weight and regaining energy. Working out in the water is the best exercise, and Betty is an outstanding aquatic fitness instructor. She takes the time to explain, to show how to do the exercise and to correct every single posture. After one session with Betty, my husband and I decided to hire her for private training at the convenience of our pool. For the first time in life, my husband - who NEVER stepped into a gym - is looking forward to our bi-weekly workout with Betty. And last, but not least, we have a lot of fun!"
"Betty is the best water aerobics instructor I have ever had the pleasure of taking class from. Her workouts are a great balance of cardio, strength training and flexibilty/stretching. She is a talented instructor whose workouts are extremely effective, challenging in a positive way, and fun! Her workouts are motivating and require focus- a great stress reliever. After 20 years in the martial arts, I have enjoyed her classes more than any other form of exercise in which I have participated.“
"I am a 58 year woman who has had both knees replaced and have been exercising in the water since 2003. Betty's classes are great, she has given me a totally different way of exercising in the water. The Aqua Cycling Circuit Class gives me core strengthening, a cardio workout, I work on multiple body parts at the same time and most importantly to me is getting all of this without impact on my knees. I am totally exhausted (in a good way) after Betty's classes. Most people think of water exercising is an older woman activity, that is not the case with this class. This is not your grandmothers Aqua Class."
"It has been almost a year since I joined Aqua Fitness Revolution’s classes with Betty once a week. It is the only physical activity I can do, without pain, due to back issues. During a one hour class, all my body works: my core muscles, my glut, my arms, my legs...and even more! It is a very complete workout. In the water, my body is lighter, moves are easier to perform and the result is amazing! A big thank you to Betty, my favorite trainer! She is very dynamic, always smiling, she pushes us beyond our limits in a great manner. After each class, I feel invigorated with a strong sensation of well-being. And there is nothing better, when you live in Miami, than practicing a workout in an outdoor pool!
Put your swimsuit on, ready, set go!"
"Betty is a fantastic water aerobics instructor. She founded her own business and is very responsible and she loves what she does because she is a strong believer of the great effects of the exercise programs she offers. She is always very enthusiastic and provides us with a high quality class, either for her water aerobics or aquabike class (harder+cardio). She also carefully watches each student and correct their posture or movement in order to work out correctly and get the most out of each class. This is a top notch water aerobics/aquabike class. I love the fact that I don’t sweat during my work-out in the water and I feel less sore than after working out on land. Thanks Betty!"
"I enjoy and look forward to my Aqua Aerobics class twice a week at Deering Bay . Betty keeps the classes fun and challenging at the same time . She is a great instructor who has helped me "find my core!" She pays a lot of attention to your form and posture and always gives you advice on how to adapt a move depending on your ability!! Thank you Betty!"
"Aqua cycle provides a total body workout. You use your legs, arms, back, everything. The resistance of the water adds to the intensity of the workout. Even so, the exercise remains controlled, you can use as much or as little force as suits you. The buoyancy of the water lets you do much more than on land. Good cardio workout, plenty of spinning. Great for rehab of foot injury, no pressure on joints. You stay cool in the water so you feel like doing more than on land. Lots of fun too."
"Betty’s water exercise classes have enhanced my life! She is the most knowledgeable instructor I have ever encountered in all the years I have been doing water aerobics and her workouts have changed my body in wonderful ways! I look forward to every Tuesday and Friday and feel sad if I ever have to miss a class! Thank you for all you do for us!"
"I am 42 years old and I don’t practice sports activities so much. Time, motivation and regularity are my main issues. My daily “fitness activity” is being a mother which makes me run everywhere, anytime. However, I wanted to find a physical activity that suits me and that I like. Thanks to a friend, I met Betty, creator of Aqua Fitness Revolution, who did a presentation about the benefits of exercising in the water. She is very dynamic, motivated and positive so that I decided to join the group! I couldn’t imagine how this new fitness activity will change my life!
She teaches us a variety of exercises, in shallow or deep water , on Aqua Bikes, using equipment sometimes such as belts, ankle cuffs, gloves, hand buoys… You will never get bored with Betty’s classes! This workout offers the possibility to work all your muscles at the same time without noticing it. Thanks to water’s properties, we can perform moves that we won’t be able to perform on land which allows our muscles to strengthen easily! Core muscles are easier to strengthen, without feeling pain in the neck, I work my triceps without soreness which makes me feel like I want to have another class the day after!
Classes are very qualitative, thanks to Betty’s skills and dynamism! She is a very good trainer!
She offers small group classes in your own pool and I feel like having a personal trainer. Betty explains very well how to perform the moves correctly, she pays a lot of attention to your posture and corrects your alignment when necessary. She knows how to motivate the participants during the entire workout and helps them to go beyond their limits in order to for you to feel satisfied after the class.
I have reached my goal beyond my expectations thanks to Aqua Fitness Revolution! Betty’s classes represent a privileged moment that I won’t miss for any reason! "