"I am 42 years old and I don’t practice sports activities so much. Time, motivation and regularity are my main issues. My daily “fitness activity” is being a mother which makes me run everywhere, anytime. However, I wanted to find a physical activity that suits me and that I like. Thanks to a friend, I met Betty, creator of Aqua Fitness Revolution, who did a presentation about the benefits of exercising in the water. She is very dynamic, motivated and positive so that I decided to join the group! I couldn’t imagine how this new fitness activity will change my life!
She teaches us a variety of exercises, in shallow or deep water , on Aqua Bikes, using equipment sometimes such as belts, ankle cuffs, gloves, hand buoys… You will never get bored with Betty’s classes! This workout offers the possibility to work all your muscles at the same time without noticing it. Thanks to water’s properties, we can perform moves that we won’t be able to perform on land which allows our muscles to strengthen easily! Core muscles are easier to strengthen, without feeling pain in the neck, I work my triceps without soreness which makes me feel like I want to have another class the day after!
Classes are very qualitative, thanks to Betty’s skills and dynamism! She is a very good trainer!
She offers small group classes in your own pool and I feel like having a personal trainer. Betty explains very well how to perform the moves correctly, she pays a lot of attention to your posture and corrects your alignment when necessary. She knows how to motivate the participants during the entire workout and helps them to go beyond their limits in order to for you to feel satisfied after the class.
I have reached my goal beyond my expectations thanks to Aqua Fitness Revolution! Betty’s classes represent a privileged moment that I won’t miss for any reason! "